Wednesday (Sept 25) - 6.10 miles at 10:27 pace.
Saturday (Sept 28) - 7.31 Miles at a 11:28 pace. Was supposed to be a 6 mile run but was exploring a new route and it ended up a little longer than I wanted.
|Nice Sunrise for my Saturday Run.|
|Mornings are starting to get cold in the High Desert.|
Well anyways, the title to this post is about my training. I have come up with a loose training plan for getting me to the Xterra Pt. Mugu 18k or 11k. I don't really have much time left so I aim to do a balanced running regimen with speed/hill/mileage.
Thurs- Fast 3 mile
Sat- 8 mile long run
Tues- Hill sprints
Thurs- 6 miler
So there you have it. I hope to be race ready but will have to feel it out as I go along.
Would you run 18k non-competitively but a more pleasant/scenic run, or 11k competitively?
I love to compete so I'm leaning towards 11k.