|Umm, yea. Looks easy enough.|
With the Holidays and the cold weather the last couple of weeks have looked kind of like this.
Saturday - Long run. Up to 9 miles now.
Sunday - Rest
Monday - Cross-train.
Tuesday - Easy run. 4-5 miles.
Thursday - Hard run. 3-4 miles at 10k pace.
Friday - Cross-train.
As you can see, my training is seriously lacking in certain areas. I am really going to hurt if I can't get some hill repeats in during the week. I probably also need to do some speed work but I will survive without it.
I am still trying to commute with my bike and this week I think I have found a schedule that the bus will always have a bike rack. The problem now though is I have to wake up at 3:30 in order to do my runs in the morning. I am a morning person but 3:30 is pushing it, even for me. So as soon as I solve one issue, another problem occurs. So I will update everyone when I figure out this new dilemma. (I am sure everyone is on the edge of their seats waiting for that update. ha)
I created my race wishlist over on the sidebar of the blog. It took me a couple of days to take the list down from 100 to the current list. It looks like 2014 will be the year of the half marathon for me. Later I will put together a list of races I have done and probably make a PR list as well.
How do you fit running and working out in during the Holidays?